Our Fitness Classes
For casual class booking, please use the link below. Please note that you will be directed to our booking app called, GymCatch.
For casual class booking, please use the link below. Please note that you will be directed to our booking app called, GymCatch.
Pilates
Find your balance and strengthen your core with our Pilates class!
Perfect for beginners and intermediates, Pilates focuses on controlled movements that improve flexibility, core strength, and posture.
You'll experience a full-body workout that leaves you feeling refreshed and revitalised, all in a friendly and supportive environment.
Whether you're looking to improve your balance, build core stability, or reduce stress, Pilates offers a gentle yet effective way to achieve your fitness goals.
Class Details:
Schedule:
Tuesday 6:30 pm - 7:30pm
Thursday 7:30 pm - 8:30 pm
Saturday 8:30 am - 9:30 am
Fitness Level:
All fitness levels are welcome!
What to Bring:
Yoga mat, small towel, and water
Strength Training
Ready to feel stronger and more confident?
Our Strength Training class is perfect for beginners and intermediates looking to build lean muscle and boost their overall strength. With a friendly, supportive group atmosphere, you'll learn exercises that target every major muscle group, helping you feel empowered and energised.
Whether you're lifting weights for the first time or looking to improve your form, this class makes getting strong fun and rewarding.
Come join us and see the difference in your strength—one rep at a time!
Class Details:
Schedule:
Monday 6:30 pm - 7:30pm
Tuesday 8:30 pm - 9:30 pm
Saturday 7:30 am - 8:30 am
Fitness Level:
All fitness levels are welcome!
What to Bring:
Yoga mat, small towel, and water
STRONG Nation HIIT
Get ready to push yourself to new heights with our STRONG Nation HIIT class!
This high-intensity interval training workout is conducted in sync with heart-pumping music, making every squat, burpee, kick, and punch feel like a powerful rhythm. Unlike traditional dance classes, STRONG Nation HIIT focuses on functional movements that build strength, endurance, and agility.
Perfect for all fitness levels, this class will leave you feeling energised, motivated, and proud of what you've accomplished.
Come join us and experience the power of music-driven fitness!
Class Details:
Schedule:
Monday 7:30 pm - 8:30pm
Thursday 6:30 pm - 7:30 pm
Fitness Level:
All fitness levels are welcome!
What to Bring:
Yoga mat, small towel, and water
Our fitness classes are designed by experts who have years of experience and proven results in making you fit and healthy!
Our fitness classes are designed by experts who have years of experience and proven results in making you fit and healthy!
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