At VS Power Fitness, we're not just about workouts—we're about creating a community where everyone can thrive.
Our Group Fitness Classes
Our three core classes—Pilates, Strength Training, and STRONG Nation HIIT—are designed to help you achieve your personal fitness goals in an enjoyable and safe way.
About Us
Meet Lourdes, Your Head Instructor!
Lourdes is a friendly, down-to-earth coach who loves helping people get healthier and feel their best. She believes that fitness should be fun and accessible to everyone.
With years of experience as a Personal Trainer, Weight Loss Coach, Pilates Instructor, and Group Fitness Instructor, Lourdes has helped many people lose weight, get stronger, and feel more confident. Lourdes is also a martial artist, and she brings the discipline and focus from her training into her classes.
Her approach is practical and supportive—she meets you where you are and helps you grow from there.
Our Mission
Improving Health and Fitness for All
Our mission at VS Power Fitness is to improve everyone’s health through fun and effective fitness experiences. We aim to create a welcoming and safe environment where members of all fitness levels feel supported, injury-free, and motivated to achieve their goals.
We are committed to making fitness enjoyable and non-intimidating for everyone, while prioritising safety and fostering a strong sense of community.
Why Choose Us
Discover the perfect way to move, grow, and feel good in an environment that celebrates your progress, no matter where you start. Our highly supportive group classes help you improve your health, build strength, and stay motivated, all while having a great time.
Fun & Supportive Community
At VS Power Fitness, you’ll find an encouraging group atmosphere where members motivate each other to reach new heights.
Expert Guidance
Our friendly and approachable instructors are passionate about helping you get the most out of every session—no matter your fitness level.
Your Fitness Journey Starts Here
We offer classes tailored for everyone, from beginners to those looking to boost their fitness further.
20k+Courses
20k+Happy Clients
500+Experts
What Our Members Are Saying
We strive to make every session a positive, uplifting, and effective experience.
Here are some of the amazing feedback our members have shared about their fitness journeys with us.
Lakshmi Pelante
"I started in winter of 2020 and have been enroled every term since then. I highly recommend training with Lourdes and with a group since it motivates you knowing that you’re not in it alone.
The location and class times are also very convenient for someone working full-time. Extra bonus is the group environment is not intimidating and allows you to workout with a peace of mind.👌🏼"
Samantha Zivic
"I have been doing pilates and Strength training classes here for a couple of years now and can highly recommend VS Power Fitness. Lourdes is a caring and professional trainer who wants to see her clients achieve their best in every class.
My core strength and flexibility have immensely improved since starting and I look forward to achieving more each week. I have never really enjoyed exercise but this has been a game changer for me!"
Soaiba Madani
"I have been attending Lourdes’ STRONG classes for a few terms now, and I really enjoy them. I look forward to going for the workouts once a week, and even if I’m too tired after a day at work, attending the class automatically gives me a boost of energy.
The classes have been really good for my physical and mental health. Lourdes is a good instructor and helps make sure you’re doing the correct moves during the workout. Thanks Lourdes for making the classes fun and energetic."
Reeba Thomas
"I have really enjoyed attending Lourdes' fitness classes over the past few years, and it continues to be a highlight of my week. The boost of physical and mental energy I gain from these classes have been incredibly beneficial to my overall health journey.
Lourdes is a passionate instructor who is very knowledgeable and supportive, and skillfully creates an atmosphere that challenges us in an encouraging way. The variety of classes keeps things interesting, and the flexibility to change or join classes has been amazing when trying to manage other upcoming commitments.
Whether you are a beginner or looking to push yourself further in your fitness goals, I highly recommended trying out Lourdes' classes as she caters to all fitness levels in a fun and welcoming environment."
Get 2 Weeks of STRONG HIIT Classes Completely FREE!
f you haven't tried our STRONG Nation HIIT class before, today is your lucky day! We're offering you FREE classes for two weeks to get a feel for the energy and community of VS Power Fitness.
Just fill out the form below, and we'll be in touch with you as soon as possible to help you get started.
Let’s make your fitness journey fun, effective, and welcoming!
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Frequently Asked Questions
Do I need to be fit to join the classes?
Not at all! Our classes are designed for all fitness levels, from beginners to intermediates. Your instructor will help you adjust the exercises to suit your level, so you can feel comfortable and confident.
How often should I attend classes to see results?
We recommend attending at least 2-3 classes per week to start seeing noticeable results. Consistency is key, and our classes are designed to help you build and maintain a healthy fitness routine.
How do I book a class?
For a single class or casual booking, please use this link to be directed to our booking app. We use GymCatch for all our online class bookings. Simply choose the class you want to attend, and reserve your spot. If you're interested in registering for a term, term registration normally opens 4 weeks before the start of the term. Please feel free to contact us if you have any queries.
What should I bring to class?
Just bring a water bottle, a towel, and a positive attitude! We provide all necessary equipment for our classes.
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Our fitness classes are designed by experts who have years of experience and proven results in making you fit and healthy!
Our fitness classes are designed by experts who have years of experience and proven results in making you fit and healthy!
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